Recently, many people have started to pay more attention to protecting themselves from PM2.5 dust. One of them is washing the nose, which helps wash out dirt or allergens in the nasal cavity with saline water. The method of nasal irrigation is to irrigate the nasal passages and cavities with saline water to wash out dirt such as mucus, allergens, and dust particles.
Nasal irrigation recommends that everyone should do this, whether children or adults, especially patients with sinusitis, allergies, colds, etc., because it helps improve the respiratory system, as follows:
- Removes mucus, germs, allergens and irritants from the nasal cavity.
- Helps reduce the number of germs, dirt, bacteria and cleanses allergens.
- Relieve symptoms such as runny nose, stuffy nose from allergies, sinusitis, colds, PM2.5 dust, flu and COVID-19.
- Prevents the spread of germs from the nose and sinuses to the lungs.
- Increase moisture in the nasal cavity
- Cleanse the dust and pollution that may be inhaled, making the nasal cavity cleaner.
- Helps the nasal cavity lining cells, which are responsible for removing excess mucus, work better.
How to wash your nose
- Wash your hands thoroughly before starting to wash your nose, and clean the syringe and saline container thoroughly เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Wipe the syringe and saline container dry before using it to draw up saline to prevent plain water from mixing with the saline before injecting it into your nose.
- In case of using a syringe, draw up saline solution and insert the tip of the syringe into the nostril.
- In case of using a squeeze bottle for nasal washing, pour ready-made saline solution or mix saline solution according to the ratio specified for each brand and shake the bottle until the salt is completely dissolved. After that, insert the tip of the squeeze bottle into the nostril.
- Lean forward, then inhale and hold your breath.
- Wash your nose by spraying or squeezing the bottle to direct the saline solution into your nose. Gently spray or squeeze until the solution flows out of the other nostril or mouth.
- Wash the other nostril, alternating between both sides until clean. Observe the water coming out as clear and without mucus.
- After that, clean the equipment and wipe it dry.
Finally, washing your nose with saline water often does not cause any harm. If the method of washing your nose is correct and using 0.9% saline water that does not harm the nasal cavity, then you do not have to be afraid that it will be dangerous.