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Category Archives: Beauty and Health & Lifestyle

Foods that nourish breast milk that breastfeeding mothers should know

For breastfeeding, mother’s milk is considered the best first food for a baby when it opens its eyes to the world. Because babies from birth to 6 months, if they drink breast milk, they will receive complete nutrients sufficient for growth and development of the newborn’s brain and

Benefits of plant-based protein, healthy options

Protein is a nutrient that is important to the body in many ways, such as the process of repairing muscles and bones. The process of creating various hormones, the process of creating certain enzymes. And it is also another source of energy for the body. One

Sleep health: Snoring is a problem that bothers many people.

Snoring causes the person sleeping next to you annoyed to the point of affecting your relationship, it also causes insecurity or guilt for disturbing the sleep of others. More seriously, it may indicate health problems or diseases that you are facing or may lead to

Avocado are a super food that promotes health and beauty

Normally, most fruits provide carbohydrates, but avocado is a fruit that provides a high amount of good fat. Which is considered a super food because it is very beneficial to the body. This fat is monounsaturated fat (MUFA). Which helps reduce bad fat (LDL-C) in

What are the symptoms of Celiac disease?

Celiac Disease is cause by gluten protein that stimulates the immune system to damage the small intestine, making it unable to absorb nutrients such as protein, vitamins, or minerals. It affects many organs in the body. Symptoms of this disease can occur in many forms.

Signs of Acid Reflux During Pregnancy

Acid reflux, especially heartburn and acid reflux, often occurs after meals or while lying down. Pregnant women can experience these symptoms as high as 30-50 percent. Which can significantly affect the quality of life during pregnancy.  Pregnant women with acid reflux experience the same symptoms as everyone