Higher than normal blood sugar levels can lead to diabetes and develop other complications. That has serious negative effects on health in the future. Let’s get to know the foods that Japanese dietitians recommend that if eaten regularly along with changing eating habits will help reduce blood sugar levels.
Which blood sugar levels may affect the risk of diabetes?
In normal people, blood sugar levels are between 70-100 milligrams per deciliter. If the blood sugar level is found to be higher than the standard level which is between 100-125 milligrams per deciliter. It is considered to be at risk for diabetes. However, if the blood sugar level is found to be higher than 126 milligrams per deciliter, it is considered diabetes that needs to be treated according to the doctor’s consideration. When high blood sugar is detected The doctor may recommend behavioral changes such as diet control, weight loss , and exercise, ทางเข้า ufabet etc., to prevent diabetes in the future.
5 things to help reduce blood sugar levels Recommended by Japanese dietitians!
1.Natural flavored yogurt
Whey protein , which is abundant in yogurt, stimulates the small intestine to secrete the hormone Incretin, which is a hormone that stimulates beta cells (β-cells) in the pancreas to secrete insulin to help reduce blood levels. blood sugar
2. Baked or roasted soybeans
Baked or roasted soybeans are one of the popular healthy snacks among Japanese people. Soybeans are rich in isoflavones (Isoflavones) , which help various cells. The body absorbs sugar into the cells to convert it into energy better, resulting in reducing the amount of sugar in the blood. In addition, baked soybeans are also rich in dietary fiber that helps slow down the absorption of sugar into the bloodstream. It also contains phytates and tannins that reduce starch digestion and absorption. Resulting in preventing the increase in blood sugar levels after meals.
3. Chocolate with high cacao content
Research has found that after eating chocolate with a cacao content higher than 70 percent, it has the effect of reducing blood sugar levels. This is because cacao has the effect of inhibiting the increase in blood sugar levels. The amount of eating that is good for blood sugar levels is about 25 grams per day.
Drinking 100 ml of milk without added sugar can help reduce blood sugar levels. The same reason as in yogurt is that whey protein , which is abundant in milk, stimulates the body to secrete the hormone incretin, which stimulates beta cells in the pancreas to secrete the hormone insulin to help lower blood sugar levels. Drinking milk during a meal that consists mostly of rice and bread, such as breakfast. It is a good way to reduce rising blood sugar levels.
5. Green tea
Catechin, which is abundant in green tea, has the effect of inhibiting the increase in blood sugar levels. Research has found that those who drink at least 6 cups of green tea per day have a 33 percent lower risk of developing diabetes than those who drink less than one cup per week.
If you detect a blood sugar level that is higher than normal, don’t panic and don’t ignore it. Turn to change your eating habits and exercise more to reduce your blood sugar back to normal levels. Please try using the above options to help reduce and control blood sugar levels to maintain good health for a long time.