A 5-food group menu that will give you complete nutrition in every meal, reduce health problems , and increase overall strength to the body.
Many people do not give importance to getting all 5 food groups in every meal for good health. This sometimes leads to health problems, whether it is something minor like constipation or a lack of certain nutrients.
But during rush hours, coupled with some people’s lifestyles where they have to live alone, eating fast and easy food like “made-to-order food” that contains the 5 food groups is an option that we shouldn’t ignore. We can choose to eat it often, easily switching menus from one thing to another.
A menu of 5 food groups that is a “made to order” dish
Stir-fried basil with meat on rice
A delicious stir-fried rice with basil that is easy to find, available at almost every restaurant that serves made-to-order food, or you can make it yourself at home as well. To get all 5 food groups, you should add some more vegetables, such as green beans, baby corn, onions, or carrots, etc., to add minerals and vitamins to this meal. In addition to the starch from rice, fat from cooking oil, and protein from meat (don’t forget to choose low-fat meats such as chicken (without skin), low-fat minced pork, or egg tofu, etc.),
for those who want to eat stir-fried basil but are afraid of gaining weight, you can reduce the calories from this dish by using olive oil in cooking, choosing chicken breast, dory fish (or other low-fat meats), and if you want to eat eggs with a full option, choose to fry a poached egg, fry it without oil, or change it to a boiled egg instead.
Rice topped with stir-fried vegetables in oyster sauce and meat
Stir-fried vegetables with oyster sauce over rice. You can change the vegetables and meat as you like, whether it’s stir-fried mixed vegetables, cauliflower, broccoli, snow peas, Chinese kale, morning glory, morning glory, water mimosa, etc., to get minerals and vitamins, plus rice flour, cooking oil, and meat as you like (emphasize low-fat meat as usual).
noodles
In 1 bowl of noodles, you can easily have all the food groups by getting carbohydrates (starch) from the noodles, protein from meat (chicken, pork, beef, duck, etc.) and bean sprouts, peanuts, minerals and vitamins from various vegetables such as morning glory, kale, radish, basil, Chinese kale, sweet vegetables, lettuce, ทางเข้า ufabet https://ufabet999.app etc. and fat from cooking oil. But don’t accidentally add too much seasoning to the soup. Be careful of sodium as well.
fried rice
Fried rice is another menu that we can create a menu as we want. In addition to rice, which is an important carbohydrate, we can choose protein from a variety of meats such as chicken, pork, shrimp, squid, or others, including eggs, which are also protein. Vegetables that can be added include kale, tomatoes, onions, carrots, which provide both minerals and vitamins, and fat from the cooking oil used in stir-frying.
Suki
A favorite menu for those who are controlling their weight, but it has all 5 food groups because the carbohydrates from glass noodles definitely give lower energy than rice and noodles. In addition, you also get protein from meat and eggs, minerals and vitamins from vegetables such as morning glory, Chinese cabbage, celery, etc. in a greater amount than flour. But don’t accidentally put in too much dipping sauce. Be careful of the sodium content being too much as well.