Mung beans are easy to make, cheap and have more benefits than you think. Both help reduce cholesterol, nourish the heart, and much more.
When you think of “green beans,” what does everyone think of? Some people may think of a simple dessert menu. Like lightly boiling sweet green beans. Some people may think of green beans. that are grown to get bean sprouts, but actually mung beans that many people overlook have good benefits for the body that Health would like to recommend that you try eating them.
Nutrient value of mung beans
100 grams of mung beans has the following nutritional values:
- 24 grams of protein
- 6 grams of sugar
- Dietary fiber 16.3 grams
- Iron
- Polyphenolic substances
- carotene
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Mung beans and their health benefits
Reduce cholesterol
Mung beans contain fats that are good for the body. which helps in reducing blood cholesterol levels According to research conducted on rats, rats that ate mung beans mixed with konjac There is a decrease in fat and bad cholesterol levels. Including a significant increase in good fat. Therefore, mung beans may be a good option to help reduce bad cholesterol levels in the body.
Mung beans may also help prevent non-alcoholic fatty liver disease. It comes from the results of an experiment on rats that ate mung beans. They had a lower risk of liver fat than rats who ate soy for 4 weeks straight.
But all of this is still an experiment on rats. And some experiments used mung bean shells to extract. Or mix green beans with other plants. Therefore, further long-term studies with larger groups should be awaited.
Reduce the risk of dangerous heart diseases
Some research indicates that mung beans may help prevent myocardial infarction. It may also help reduce the risk of heart tissue damage. One study on rats found that polyphenols extracted from mung beans significantly strengthened heart tissue. It also helps prevent heart tissue from being damaged. This is a factor that can lead to myocardial infarction.
But because there are still no results from human trials. Therefore, additional information from other research should be followed in the future.
Eating mung beans for good health means eating the right amount, about 1 handful per day. Avoid cooking mung beans with sugar. Or if you like to eat mung beans boiled in sugar, tao suan, bean paste, chapped balls, or mung bean juice. Should be consumed in limited quantities. To avoid eating too much sugar