Because nowadays we tend to use vegetable oil mainly in cooking. Therefore, sometimes we accidentally consume a large amount of food in each meal. It may increase calorie levels. And fat accumulates to the point that it can have a negative effect on our health .
Hello, the doctor would like to bring a good article about rice bran oil, a naturally extracted oil, as another option. Let everyone try using it in cooking.
Know more about rice bran oil
Rice Bran Oil is oil that is extracted from the outer part of the rice grain, called the bran, through a specialized process according to each manufacturer. Most people like to use rice bran oil as an ingredient for cooking healthy food. Because rice bran oil has only 120 calories and 14 grams of monounsaturated fat, which is considered good fat. It is in an amount suitable for use in various menus.
According to the Institute of Nutrition And the Academy of Nutrition and Dietetics recommends that you should get only 3-10 percent of these fats because sometimes they may turn out to be detrimental to our physical health instead.
Benefits of rice bran oil that improves health
Ritika Samaddar, chief nutritionist at Max Healthcare Institute, said that rice bran oil as we know it. Rich in vitamin E which contains antioxidants such as Tocotrienols, Oryzanol and Sterols in natural plants. that may be able to provide many benefits within our body as follows โปรโมชั่น ufabet
- Has antioxidant properties and anti-inflammatory
This is because our bodies have many enzymes that may cause inflammation in various areas. of internal organs Especially in the blood vessel area Until sometimes it causes patients to have symptoms of coronary stenosis. red blood cells coagulate Which eventually leads to heart disease. But when you take in the nutrients Oryzanol (Oryzanol) that is in rice bran oil. May cause the substances mentioned above to inhibit and resist oxidation (Oxidation) before serious disease can eventually follow.
- Against cancer cells
In one test tube study, it was discovered that the compound tocotrienol (Tocotrienols) from rice bran oil May have the ability to protect cells in the body from ionizing radiation (Ionizing radiation) that is a part of causing cancer. However, it is still necessary for researchers to find proof. And the next fact is about the use of rice bran oil to stop cancer cells.
- Promotes heart health
In an experiment with volunteers who suffered from hypercholesterolemia. The research team then put them on a low-calorie diet. and rice bran oil in the amount of 2 tablespoons per day The test results concluded that bad cholesterol levels The rate has clearly decreased. Because if the level is higher, it may increase the risk of heart disease. It can also increase your weight as well.
- Control blood sugar levels
Rice bran oil may help keep your blood sugar levels in check. By increasing insulin resistance. This is because insulin is another factor that puts you at risk of experiencing type 2 diabetes .
Side effects from using rice bran oil that you should know
For the most part, rice bran oil is quite safe for consumers to consume. But in some cases it may cause these side effects. to your body a little
- Abdominal discomfort for 2-3 weeks
- There is gas in the abdomen and intestines.
- Red rash along with itching on the skin
Importantly, people with digestive problems or have a stomach ulcer You should absolutely refrain from using rice bran oil. Because it may cause you to have a severe allergic reaction.