If the weight loss methods that have been tried do not really help people with blood group A lose weight, it may be possible that you are losing weight in the wrong way. Which goes against your genes. Therefore, if you want to succeed in losing weight. Let’s take a look at the diet and exercise methods of the blood group A team.
Lose weight according to blood type A. Which method will help you lose weight as you want?
For weight loss methods according to blood group A. It is divided into eating to lose weight and exercising to lose weight as follows:
Eat foods according to blood type A
Due to the genes of people with blood type A. They will have a poor digestive system. Therefore, they should focus on eating foods that are high in fiber to make the digestive system work more easily. Such as vegetables, fruits such as green vegetables, carrots, pumpkins, pineapples, berries, and unpolished flour.
For meat, it is recommended to eat easily digestible meat such as chicken, fish, shrimp, and tofu and soybeans to add protein to the โปรโมชั่น ufabet body. When cooking, use olive oil to increase good fatty acids. As for drinks, it is recommended to eat soy milk, plant-based milk, green tea, ginger water, etc. However, people with blood group A should avoid eating meat that is difficult for the body to digest, such as fatty meat, red meat, duck meat, squid, as well as various dairy products such as cow’s milk, cheese, butter, yogurt, or white flour, wheat, corn, potatoes, and fruits such as oranges, which can irritate the stomach, making it easy to experience bloating and excess stomach acid.
Exercise methods to lose weight for people with blood type A
Dr. Peter J. D’ Adamo, an American physician and author of the book “Eat Right For Your Type,” recommends exercise methods for weight loss for people with blood type A. He recommends low-intensity activities such as jogging, brisk walking, yoga, Tai Chi, and meditation to calm the mind and reduce stress. This is because people with blood type A are naturally stressed easily. Their bodies produce more stress hormones than other blood types. This stress also causes weight gain.
If you really want to lose weight, people with blood type A who are not sick or injured and do not have any underlying diseases should try choosing to eat and exercise as recommended above. However, diet control should be done appropriately. Choose to eat foods that will provide the body with nutrients according to good nutritional principles. Most importantly, you should stay away from stress, exercise regularly, and get enough sleep.