How to Lose Weight for People with Blood Type B Because people with blood type B are a group that eats a little and gains weight easily. Let’s try to find out how to eat appropriately according to your blood type and exercises that help you lose weight quickly.
Blood group B, who doesn’t understand their own easy obesity try. To see how to eat according to blood group B and how to lose weight according to blood group B that is suitable for the genes in the body first. Because based on the basic antigens of the ทางเข้า ufabet https://ufabet999.com blood. Group B will be people who gain weight easily because they can eat a variety of foods and have a good digestive system. Therefore, if you want to lose weight as you wish. You should study the information that we are going to share for you to read below.
Blood type B: How to lose weight to resist the obesity gene
Here’s how to lose weight according to blood type B:
Eat foods according to blood type B
People with blood type B are really lucky in terms of food because they have a good digestive system and can adapt to a variety of foods. However, they are at risk of insulin resistance. So if they eat too much, they may gain weight easily.
For this reason, people with blood type B who want to lose weight for a good figure are advised to focus on eating a complete diet of all 5 food groups with variety. Focusing on vegetables, fruits, meat, focusing on fish, lean beef, and eating eggs and dairy products in moderation.
But during the weight loss period. You should avoid peanuts and seeds such as corn, sesame, sunflower seeds, and wheat flour. Which may cause sugar and fat to accumulate, disrupting the metabolism and making it easy to gain weight.
Exercise according to blood type B
Since people with blood type B are easily obese due to their genes. Exercises that are suitable for people with blood type B should focus on vigorous exercises that involve a lot of movement. Such as running, badminton, tennis, ping-pong, squash, swimming, cycling, mountain climbing, body combat, etc.
It is also recommended that people with blood group B should find a way to exercise alone or have a partner to exercise with. but not as a team exercise. There must be many players because people with blood group B can easily get stressed and anxious. Exercising with a large group of people can affect stress hormones. Which affects the body’s energy metabolism and also affects weight gain.
However, there is no clear evidence on how to lose weight according to blood type or even eating according to blood type. Therefore, further study is needed. Therefore, whether you are blood type B or any other blood type. If you want to lose weight, try to eat appropriately, exercise regularly, and get enough sleep. This will help us control our weight to meet the criteria or as desired sustainably.