Lose weight according to blood type O to lose weight as desired with guidelines for choosing food to eat, including exercise methods . What should you do? Which method will help people with blood type O lose weight as targeted and see results more effectively? Let’s see.
How to lose weight according to blood type O to match your genes
People with blood type O who want to lose weight but don’t know which method is right for them, let’s take a look.
Eat foods according to blood type O
Advice from Dr. Peter J. D’ Adamo, an American physician and author of the book “Eat Right For Your Type”, says that people with blood type O should focus on eating high-protein foods such as lean meats, seafood and fish in large amounts, along with fruits and green vegetables such as broccoli, Chinese cabbage and kelp in appropriate quantities. As for good fats, olive oil is recommended, which is good for the health of people with blood type O.
Switch to the foods that people with blood ยูฟ่าเบท https://ufabet999.com type O should avoid while dieting because they can easily gain weight, including dairy products, whole grains, carbohydrates such as bread, corn, and various types of beans. These foods can easily affect people with blood type O in terms of both obesity and overall health. This is because people with blood type O based on their genes have problems in the metabolic system and are at risk of bloating and stomach tightness easily because they are a group of people with a lot of gas in their stomachs.
Exercise according to blood type O
Dr. Peter J. D’Adamo recommends that people with blood type O engage in vigorous-intensity aerobic exercise, such as jogging, sprinting, aerobic dancing, fast cycling or uphill cycling, squash, basketball, tennis, swimming laps, or HIIT exercises, for at least 30 minutes continuously. And don’t forget to stretch after your workout.
In addition, there is a study that found that exercising in the morning will help with the mental health of people with blood type O as well. It helps to relax throughout the day, helps the mind to be calmer, and has better problem-solving skills. However, people with blood type O should force themselves to exercise more often. Because by nature, blood type O tends to act more according to their emotions than other blood types. Therefore, if you want to lose weight to reach your goal, you may have to push yourself, try to get rid of stress, anxiety, and be more determined to devote yourself than ever.
But in addition to controlling your diet and exercising according to the blood type weight loss formula, don’t forget to take care of your basic health by getting enough sleep, sleeping soundly, choosing healthy foods, drinking enough water to meet your needs, and exercising every day for at least 20-30 minutes or more. Most importantly, try to live a cheerful and relaxed life so that you don’t stimulate stress hormones that both lead to obesity and health problems.