Losing weight has become a primary goal for many people these days, whether it’s for better health or a slimmer figure. Many weight loss methods have emerged for us to choose from, and the Egg Fast is one form of the Keto diet.
What is Egg Fast?
Egg Fast or egg fasting or some people call it “boiled egg diet” is a form of keto diet, which is a low-carb, moderate-protein and high-fat diet. The principle of the keto diet is to change the body’s energy source. Normally, the body uses sugar or glucose from carbohydrates as its main energy. But when the amount of carbohydrates is reduced, the ยูฟ่าเบท https://ufabet999.app body will lack glucose. So it turns to use ketones from accumulated fat instead. This condition is called “ketosis”, which is like partial fasting.
The keto diet isn’t new. For a long time, people have been using it to control epilepsy, but recently, the keto diet has become very popular. The egg fast is one form of the keto diet. Some people use it just a few days before starting a full keto diet, while others say they use it to overcome slow weight loss.
There are many different egg fasting recipes on various weight loss websites and articles, but most focus on eating a diet that is primarily made up of eggs, along with cheese and healthy fats, and cutting out all carbohydrates, as well as fruits and vegetables. There is currently no scientific evidence to support egg fasting.
How to make Egg Fast
There are many different egg fasting plans available on various websites today. Most recommend sticking to the plan for a few days, typically between 2-5 days. Here are some general rules for doing an Egg Fast:
- Eat at least 6 whole eggs a day: It is important to eat the recommended number of eggs to get enough protein.
- Eat an egg-based meal within half an hour of waking up: Eating your first meal of the morning will help boost your metabolism.
- Eat egg-based meals every 3-5 hours, even if you are not full: Eating frequently helps control hunger and prevents overeating at later meals.
- Eat 15 grams (about 1 tablespoon) of butter or healthy fat per egg: Fat helps you feel full longer and helps your body enter ketosis faster.
- Aim for no more than 28 grams of full-fat cheese per egg: The cheese adds flavor and provides additional protein.
Note: The egg fast is a fairly strict weight loss method. You should consult your doctor or nutritionist before deciding to follow it, as it may not be suitable for everyone and may have side effects.
Benefits of Egg Fasting
There have been no direct medical studies on the egg fast, so it’s hard to say for sure about its benefits. However, there have been studies on the keto diet, which is the basis of the egg fast.
Researchers have found that the keto diet can help people lose weight, at least in the short term. Weight loss benefits include:
- Blood pressure drops
- Cholesterol is reduced
- Increased insulin sensitivity, which means the body is better able to use insulin to control blood sugar levels.
The keto diet may be helpful for people with certain health conditions. Doctors have recommended it for people with epilepsy for decades. Researchers are now studying whether the keto diet may help control conditions such as type 1 and type 2 diabetes, but no definitive conclusions have been reached.
Risk
People with certain health conditions should avoid keto diets altogether, including:
- Pancreatic disease
- Liver disease
- Thyroid disease
- Eating disorders or history of eating disorders
- Bile disease
There are also cautions about the short-term and long-term risks of the keto diet, including egg fasting.
In the short term, people who follow a keto diet may experience symptoms
- Flu-like symptoms
- stomach ache
- Exhausted
- dizzy
- cannot sleep
- constipation
In the long run, it can lead to kidney stones, liver disease, or both. The keto diet restricts fruits and vegetables because it’s high in carbohydrates, which can lead to vitamin and mineral deficiencies. It’s also high in fat. Eating a lot of saturated fat can increase your risk of heart disease. Plus, the keto diet and the egg fast are restrictive, making it hard for some people to stick to it. Even though they may lose weight in the short term, most people tend to put it back on after a while.