For breastfeeding, mother’s milk is considered the best first food for a baby when it opens its eyes to the world. Because babies from birth to 6 months, if they drink breast milk, they will receive complete nutrients sufficient for growth and development of the newborn’s brain and make them have high immunity, which is good for growth. But not every mother has enough milk for her baby.
Therefore, mothers who are close to giving birth should prepare to eat foods that increase breast milk before giving birth in order to have enough breast milk for their baby.
Recommend foods to increase breast milk for new mothers are as follows:
- Banana blossom, a vegetable that increases breast milk, contains iron, calcium, and phosphorus, which helps to stimulate breast milk production.
- Ginger, a vegetable that increases breast milk, is rich in calcium, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, vitamin A, vitamin B, helps to induce sweating, relieve gas, relieve flatulence, and stimulate appetite.
- Spinach is rich in iron, calcium and folic acid, which helps increase milk production and helps prevent breast cancer. It also helps your baby to be strong and develop well.
- Basil leaves , a vegetable that increases breast milk, contain calcium and phosphorus, relieve flatulence, bloating, and expel gas.
- Pumpkin , a vegetable that increases breast milk, is rich in vitamin A, phosphorus, and beta-carotene.
- Cow’s milk is another source rich in calcium and essential fatty acids (EFA), which definitely help promote lactation and help in the secretion of milk for breastfeeding mothers. You should drink 2-3 glasses of cow’s milk per day or choose foods that contain cow’s milk.
- Chives can be used in both stems and leaves to help increase breast milk.
Nature has created breast milk as the best gift to welcome a baby. Breast milk helps increase immunity for the baby to develop and grow well. If mothers prepare in advance, it will be very beneficial for their baby who is the apple of their eye.