Snoring causes the person sleeping next to you annoyed to the point of affecting your relationship, it also causes insecurity or guilt for disturbing the sleep of others. More seriously, it may indicate health problems or diseases that you are facing or may lead to other diseases in the future.
Snoring is cause by the narrowing of the airway at the throat and base of the tongue during deep sleep, causing the chest to exert more force to inhale air through the narrowed throat, causing the tissues in the throat to vibrate, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, making a snoring sound, “croak, hiss!”
In addition to making loud noises that disturb people around you, snoring can also be severe and not only affect your body, but can also be life-threatening, as follows:
- Waking up feeling unrested or feeling like you didn’t get enough sleep
- Feeling tired, unable to concentrate
- At risk of sleep apnea because the upper airway is block or narrowed, causing difficulty breathing.
- I feel a dry throat and have a headache when I wake up in the morning.
- At risk of high blood pressure and heart disease because the body has to try to breathe while sleeping, causing the heart to work harder.
- The body’s metabolic efficiency decreases because snoring causes the body to not get enough sleep, which directly affects the metabolic system.
- Mood and Mental Health Sleep affects the brain and nervous system in creating new nerve cells and repairing worn out cells, causing lack of concentration and mood swings.
Like other health problems, snoring can be cure. Just pay a little attention to your health. Don’t ignore it because you think it’s a minor problem. Sleeping on your back can cause frequent and loud snoring. Because the base of your tongue and soft palate fold down to the back of your throat, when you breathe, it vibrates and creates a loud snoring sound. Changing to sleeping on your side can help to some extent.