Cold-pressed juice is a healthy drink that many people love because you can extract a variety of fruits to get juice and drink it. Cold pressed is the process of separating the water from plant parts. Such as seeds, bulbs, leaves, flowers, fruits and peels by pressing at normal temperature. The plants use for cold pressed must not have been expose to heat or chemicals before being left to settle. Then filtered to extract only the pure oil.
In the case of extracting oil, such as coconut oil, the oil obtained will be clear, clean, without rancid smell, and will still retain all of its natural vitamins. If it is cold-pressed from fruit, it will be fruit juice that has complete nutritional value as well. While the color and taste of the fruit juice remain the same without any change.
Juice extract has many important benefits, such as:
- Contains antioxidants
- Cold-pressed juice สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น is suitable for those who have digestive problems or those who want to detox their bodies because it is a drink that does not contain fiber, only water, so it does not make you feel bloated or uncomfortable.
- Get natural sugar
- Helps reduce cravings for sweet drinks and thirst because it tastes delicious, refreshing and easy to drink.
- Eat and feel refreshed
- The amount of nutrients from vegetables and fruits is more because they have been extract.
- Improves the digestive system and reduces the risk of constipation.
- You can drink it immediately before exercising because cold-pressed juice contains good sugar, so the body can use it immediately without digesting it.
- Rich in vitamins such as vitamin A, vitamin C and dietary fiber, but less than eating fresh fruit.
However, even though cold-pressed juices retain many of their nutritional value and benefits, in order for the body to receive fiber from vegetables and fruits so that our digestive system can function well, we should consume them in moderation and turn to consume more fresh fruits and vegetables.
And if you are not malnourished, are in good health, and are extremely strong, it is recommended to drink plain water. Do not forget that fresh fruits, when made into juice, no matter what process, will have natural sugar mixed in. Sugar is sugar, even if it is natural sugar.